Sexual disorders in men occur quite frequently and over time, such a problem can lead to a complete loss of erection: impotence.The causes of sexual dysfunction are in harmless factors, at first glance,
- sedentary lifestyle;
- alcohol consumption;
- smoking;
- incorrect nutrition;
- nerve tension;
- stress;
- overwork.
If a man can still realize the action of bad habits, then the situation with the food diet is more difficult.The majority of the strongest sexes eat in a hurry, often fatty and high -end foods.Such foods practically does not contain vitamins necessary for the male body.But minerals and trace elements play a crucial role in the normal functioning of the reproductive system.
To develop a sufficient amount of testosterone: the male hormone, the vitamins must be present in the body.They are responsible for the healthy process of maturation of sperm.If a man eats incorrectly and is limited to useful products, this will undoubtedly affect the state of his erection.
Vitamins for power
Healthy nutrition is the key to a healthy body and coordinated work of all organs and systems.What vitamins for men to increase power and in what products are contained?It cannot survive with common vegetables and fruits, a wide range of beneficial substances is needed to return lost sexual power.In addition, vitamins contribute not only to improve the functioning of the reproductive system, but also have a beneficial effect on nerve, digestive and cardiovascular systems.This, in turn, also has a positive effect on an erection.
The complex for men must consist of their following components:
- Vitamin A.
- Vitamin B1, B3, B6, B9.
- Vitamina S.
- Vitamin D.
- Vitamin E.
Consider in detail what benefits for the male body and specifically for power are each components of the vitamin complex.
Vitamins in sexual function
Vitamins so that men increase the power to perform the following actions:
- Vitamin A-Beta-Carotene.Strengthens the defenses and immunity of the body, improves power, improves the functioning of the reproductive system of men.Betacarotene is contained in such products: carrots, pumpkin, fish oil, butter, cod, liver, chicken yolk.
- B VitaminsThey stimulate the work of the central and peripheral nervous system, thus improve emotion and sexual desire, increase sensitivity.Each of the vitamins of this group performs certain functions destined to increase the power.
- Vitamin B1 (Tiamin)Nourish the brain, muscles, nervous system, reduce fatigue and normalize sleep.Present in legumes, potatoes, coarse grinding flour products, peanuts, fat meat (in pork).
- Vitamin B3 (nicotinic acid)He is responsible for the normal functioning of the brain and activates it.It helps improve the status of the circulatory system (veins, arteries, blood vessels) and blood circulation.Prevents the manifestation of depressive states.To provide the nicotinic acidic body, you need to eat beets, mud nuts, beer yeast, tuna and salmon meat.
- Vitamin B6 (pyridoxin)It affects the healthy work of the nervous system and the serotonin production process: the happiness hormone.Content in sunflower seeds, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)Increase body performance, it takes a direct part in the serotonin and norepinephrine production process.It is extremely necessary in the body to maintain the health of the reproductive system.Sources of vitamin B9: hard cheese, parsley, celery, coriander, citrus.
- Vitamin C.It has a direct effect on sexual attraction, since it is involved in the process of synthesis of dopamine, serotonin, endorphine.Expand the vessels, improving blood permeability and circulation.It improves blood flow to the cavernous bodies of the penis.He is responsible for the activation and assimilation of the rest of the substances.It helps to stabilize vitamin E. to completely guarantee that the vitamin C of the body is included in daily diet vegetables, citrus fruits, black currants, cabbage, bulgarian peppers, roses.
- Vitamin D.- Progormon is responsible for the level of male blood hormone, it is related to the maturation of the sperm and affects the power.To obtain it, the body needs dairy products, eggs, fish oil.
- Vitamin E (Tocoferol)It affects the functioning of the endocrine glands, participates in the pituitary gland: the production of sex hormones, is responsible for the maturation of sperm.Content in nuts, seeds, vegetable oil, meat and dairy products, in bread made of thick flour, spinach.
In addition to the vitamin complex, the male body also needs minerals: zinc, calcium, selenium and magnesium.If the necessary vitamins for men are present in the diet to increase the power, then the sexual function is quickly restored and in the future the appearance of sexual disorders becomes unlikely.